There are tips your medical team won’t tell you that can make life so much easier after a c-section (Let’s face it, they don’t have time!) From the compression leggings you choose to the shoes you wear, small choices can help you focus on your baby while helping you move easier and feel brighter in these early weeks. This is a small snippet from one of my chapters in my C-section Recovery Course. I made this unique chapter because there’s a lot more to c-section recovery than just getting back to exercise.
The early weeks of c-section recovery are transformative, tiring and often you’ll feel pretty sore. That was certainly my experience after my cesareans. After my first one, I knew a few physio tips, but I guessed the rest. This trial and error was fine, but it was really nice to avoid this process after my second c-section; I already knew all the tricks to make my life easier. That’s what this chapter is all about: Saving you from going through the trial and error and finding things to make your life easier from day one.
